Hello everybody, first of all I wish to thank the thousands of viewers and supporters that click daily on our blog, without you we won’t be here. We want to express our gratitude. We get questions of people wondering why we post about herbs and supplements, what the relationship is between that and BEAUTY. Well for us, it is a way of life to start , and I learned throughout my life that if your inside is not working optimally the outside cannot possibly be good. Stress, oxidation,lack of sleep, and a incomplete nourishment can not possibly make good skin, hair, nails bones etc,.not to mention a general wellbeing. For that reason, from the inside out, and so far it has worked for me and my family, that includes our two, four legged family members. We had two big dogs before that they lived past 18 years each, which I have been told that wasn’t possible. To the amusement of many people, I have to say it was their DIET and EXERCISE So here , in this Post we would like to introduce you to these ancient Ayurvedic way of life and seven herbs that will make a huge difference in your life if you choose to use them, or at least share them with people you choose.
With the growing popularity of Ayurveda, an increasing number of Americans are discovering the health benefits of the herbs that play essential roles in this millennia-old system of healing.
There’s an idea in Ayurveda that, “What heals, also prevents.” Herbs effective in treating specific conditions can also serve as a “food,” providing targeted nourishment to specific physiological systems and processes. For example, Turmeric (Curcuma longa), popularized for its anti-inflammatory properties, can also be eaten as a culinary spice by people looking to proactively prevent disease and maintain good health. That’s not the case with allopathic pharmaceuticals!
Another key Ayurvedic idea is that there is synergy in nature. This is important to keep in mind as we isolate and study the specific constituent compounds in herbs. While it is useful to understand the properties of individual plants, be aware that herbs typically have multiple rather than single effects. In Ayurveda, as in other systems of Asian medicine, herbs are seldom used in isolation. Rather, they’re combined in standardized but individualizable formulas designed to balance and harmonize the properties of the constituent herbs.
Ayurvedic herbs are used for many reasons: to maintain overall health; to boost immunity; support mental clarity and focus; to calm the nerves; to improve digestion; to protect the body from toxins and support the detoxification process; and to support innate healing processes.
The following seven herbs have long histories of traditional use in Ayurveda, and they are increasingly popular with American consumers:
TURMERIC
(Curcuma longa) is one of Ayurveda’s true treasures. Consumption of the bright yellow rhizomes of this plant was first advocated in millennia past by yogis who claimed it enhanced flexibility and joint integrity. In recent years, a vast amount of research has been done on Turmeric’s main components curcuminoids and curcumin. These compounds have been shown to provide many diverse benefits for human health, including preservation of brain function, high antioxidant activity, regulation of inflammation in conditions like rheumatoid arthritis, and cancer prevention.
Curcuminoids have been used throughout history for their anti-inflammatory effects. Recent research has shown that they may suppress inflammatory pathways at multiple sites. Turmeric-derived compounds suppress production of cyclooxygenase-2 (COX-2), prostaglandins and leukotrienes while preserving the protective cyclooxygenase-1 (COX-1). This means Turmeric can provide a nice anti-inflammatory effect without the gastric complications sometimes seen with other anti-inflammatory agents such as aspirin.
Turmeric also reduces thromboxane synthesis, meaning that it can reduce vasoconstriction as well as platelet aggregation. Turmeric has shown unparalleled antioxidant activity. It is interesting to note that routine consumption of Turmeric can significantly increase vitamin E plasma levels within 90 days.
ASHWAGANDHA
(Withania somnifera): The name of this shrub roughly translates as, “Strength of a horse.” It’s roots have been medicinally used for thousands of years. In classical Ayurveda, the described properties of Ashwagandha include: Medhya (promotes intellect and cognitive development), Balya (increases strength and recovery), Rasayana (rejuvenator or life-extending substance) and Nidrajanana (promoter of sleep).
Today, Ashwagandha is best known for it’s ability to promote energy and stamina without stimulating the heart. As a body-balancing herb, it also addresses insomnia.
Preliminary research suggests Ashwagandha may suppress stress-induced changes of dopamine receptors in the corpus striatum, which may play a role in the development of chronic anxious behaviors. Ashwagandha may also have a GABA (gamma-aminobutyric acid) mimetic action, which could account for some of its sedating and anticonvulsive properties. This would be in accord with its historical use for insomnia and anxious neurosis.
Ashwagandha has also been shown to increase production of thyroid hormones T4 and T3 while simultaneously increasing hepatic glucose-6-phosphatase activity and reducing hepatic lipid peroxidation in animal models. As we learn more about the co-morbidities between hypothyroidism, hypercholesterolemia and diabetes, Ashwagandha may one day play an important role in the management of these inter-related conditions.
BITTER MELON
(Momordica charantia): This edible gourd should be every physician’s “go-to” plant for the 16 million or more Americans with high-normal glucose readings or ‘boderline diabetic/metabolic syndrome patients.
Preliminary evidence suggests bitter melon’s hypoglycemic action can be explained through several independent mechanisms: for one, it has been shown to increase peripheral glucose oxidation as well as glucose tolerance and insulin signaling in induced insulin resistance models. It also decreases hepatic gluconeogenesis, while increasing glycogen synthesis.
Bitter Melon increases insulin output from the pancreas, and it also provides a unique compound called polypeptide-P, which is an insulin mimetic with a similar structure to bovine insulin.
Compounds produced by this intriguing gourd have been shown to reduce triglyceride levels in a dose-dependent manner in animal trials. Though we don’t yet have human data corroborating this effect, the animal studies suggest that bitter melon may have a role in reducing cardiovascular risk, particularly in people with diabetes or metabolic syndrome.
HOLY BASIL
(Ocimum sanctum): Also known as Tulsi, this plant is actually considered sacred by many people in India. As such, it can be found growing in temple gardens, where the rich fragrance opens respiratory passages and some say, help the spirit soar.
Holy Basil’s key compounds, including eugenol and caryophyllene, are similar to those found in oregano
(Origanum vulgare) and it shares the anti-inflammatory, antipyretic, and analgesic actions typical of the oregano family.
This plant is also native to West Africa. In Sierra Leone, it is called ‘Fever Plant.’ The various fixed oil compounds found in the plant have shown extensive antimicrobial and antifungal activity against a variety of pathogens including Escherichia coli and Candida albicans. In classical Ayurveda, Holy Basil was used as an anti-tussive, to clear “excess dampness in the lungs.” Recent human trials have validated this, the data showing that this herb can increase lung capacity as well as reduce labored breathing.
It has also been shown to significantly reduce several measures of stress in generalized anxiety disorder (GAD) patients.
TRIPHALA
A common element in many Ayurvedic protocols, Triphala is not one plant, but three. The Sanskrit word actually means “three fruits,” (tri = three, phala = fruit), and it represents the combination of Emblica officinalis, Belleric myrobalan and Chebulic myrobalan. This standardized combination has existed in Ayurveda for thousands of years, and as such, it is considered as a single entity.
Use of Triphala is based on a key tenet of Ayurvedic theory, that disease is most able to take hold when digestion is compromised. As such, two major formulas were created to normalize digestion and prepare the groundwork for overall wellness: Triphala and Trikatu (which we will discuss next).
Triphala provides detoxification and digestive correction by promoting peristalsis and providing organ specific anti-inflammatory action in the lower GI tract. Today, Triphala is most commonly used for those with GI complaints such as bloating, sluggish digestion, food sensitivities, fatigue after meals, or chronic constipation.
The Triphala ‘cocktail’ challenges modern scientific investigative methods, since the unique compounds within each fruit seem to take on different attributes when combined, which may not be replicated when the fruits are analyzed separately. In fact, the therapeutic dose of each ingredient can be significantly reduced when formulated together in equal amounts.
TRIKATU
A complimentary formula to Triphala, Trikatu means “three peppers” or “three pungents.” It is a combination of Black Pepper (Piper nigrum), Indian Long Pepper (Piper longum) and Ginger (Zingiber officinale). While Triphala lends a hand to the lower GI tract, Trikatu has its primary effects in the upper GI tract, where it enhances the “digestive fire” necessary for the breakdown of food and absorption of nutrients.
Ayurvedic practitioners consider Trikatu a “warming formula,” used to awaken Agni (digestion) and destroy Ama (accumulated waste & toxins).
According to Ayurvedic theory, poor quality food and inconsistent eating habits can create a dullness to the upper GI, which, if uncorrected, will result in further deviations from overall health. Specifically, it can lead to unhealthy food cravings. This creates a feedback loop, since the poor food choices driven by the cravings reinforce the digestive dysfunction.
Today, we use Trikatu to enhance bioavailability of nutrients, drugs, and supplements, possibly through increasing the production of digestive enzymes and/or enhancement of first pass hepatic metabolism. Trikatu also seems to promote the assimilation of food through the intestines and normalizes gastric emptying, thereby reducing the tendency toward flatulence and distention while improving overall energy levels and nutritional status.
Trikatu was shown to reduce LDL and triglycerides levels in rabbits fed high-fat diets. It also increased cardioprotective HDL levels.
Cardamom
Commonly known in India as “choti elaichi”, cardamom’s scientific name is Elletaria cardamomum. Though it is more popularly used as a herbal spice, which is added in dishes to provide a strong aroma and flavor but in Ayurveda it is considered to be a very useful and effective medicine. In Ayurvedic texts cardamom is referred to as “ela”. According to traditional wisdom of Ayurveda, cardamom is effective in improving digestion. It helps those suffering from stomach cramps. It is a good stimulant and beneficial for those suffering from flatulence and gas.
Cardamom also helps in cleansing the body as it has detoxifying properties. It is basically a warm spice and known to have originated from India. It improves blood circulation to the lungs and can be helpful in prevention of spasms or convulsions. Hence, cardamom in small quantities is beneficial for those suffering from asthma or bronchitis.
Cardamom enhances appetite and provides relief from acidity in the stomach. It is used in the cure of halitosis. It is beneficial for those suffering from various kinds of respiratory allergies. When you have sore throat, you can try out a little quantity of this medicinal spice.
Those suffering from nausea as well as excessive threat can also try out cardamom. Along with some other medicines, it can be used for treating mouth ulcers. It is known to be a good cure for weakness in general. Some practitioners of Ayurevda also advise its use for treating infection of the urinary tract.
Cardamom is known to be helpful in balancing all three ‘doshas’ in the human body. Hence it is termed as “tridoshic”. A little quantity of cardamom is especially beneficial in balancing “kapha”. It can be used for balancing “vata” and “pitta” also.
The ancient roots and modern branches of Ayurveda span the very corners of time itself, and it remains a driving force in the world of natural healthcare. It was one of the earliest systems of recorded medicine in the world, and it shows no sign of waning. In fact, it seems to be on the rise in the US and many other parts of the world.
Today’s practitioners, who are open to its complementary nature and its innate ability to see patients as whole people, will find this ancient system of medicine and its well-documented herbs to be profoundly effective.
