» Dry Skin Brushing Beauty Blog | Makeup | Esthetics | Beauty tips | skincare | cosmetics | Isabel's Beauty Authority Blog

Beauty Blog | Makeup | Esthetics | Beauty tips | skincare | cosmetics | Isabel's Beauty Authority Blog

Beauty Blog celebrity makeup, Beauty Tips, skincare, makeup, Los Angels, New York, plastic surgery, cosmetics, Isabels Beauty Authority Blog

  • Home
  • Blog Posts
    • Drinking water for beauty and wellness
    • Christmas traditions from around the world
    • Synthetic or Animal Make Up Brushes?
    • What is in your Beauty Products? Learn what you are putting on your body
    • Thanksgiving it’s meaning, videos, recipes and more
    • Eye Longevity, exercises, videos, facts
    • History of Nail Polish Facts, Videos, and More
    • Mascara History, Tips, Vegan Recipes, And Tutorials
    • Cupping for Beauty and Wellbeing
    • Eyebrows tips, tricks, everyday wear, and tattooing
    • Henna History Tips, Tutorials, and Video
  • About
  • Biography
  • Young Living Essential Oils
  • Videos
  • Makeup Tips
    • Makeup Tips for Lips
    • Robert Jones Beauty Academy
    • Wayne Goss – Makeup Artist
  • Organic Makeup and Skin Care
    • Argan Oil
    • Joshua Onysko founder and CEO of Pangea Organics
    • Organic And Natural Facelift Alternatives
    • The Cosmetics Cop – Paula Begoun
    • Jo Wood Organics
    • Suki
    • Green Seals and Certifications
    • EWG’s Skin Deep Cosmetics Database
    • FDA calls industry’s bluff on product safety
    • Natural Skin Care Books
    • Eco Cosmetic Ingredients
  • Recommended Books
  • Beauty Machines
  • Vintage Makeup Films
  • Animal Testing
  • Charities
  • Beauty Supply Retailers
    • Frends Beauty Supply
  • Disclaimer
  • Links
  • rss
  • facebook
  • twitter
  • YouTube

Dry Skin Brushing

Posted by isabel on December 7, 2014
Posted in: Blog Posts.
Pin It
image_pdfimage_print

body brushing

 

It only takes ten minutes a day,  costs nothing, and helps restore your body,from inside and out. Dry skin brushing has a number of health benefits and is so simple to do.

 

So how does it work?

 

Dry Brushing according to Dr Berkowsky’s Skin Brushing System

Your skin, the largest organ in the human body is an organ of elimination.Its primary  functions include: respiration, excretion, blood and lymph circulation, immunity and the conduction of vital Chi( vital life energy) One third of your body’s toxins are excreted through the skin and dry brushing helps to unclog pores and excrete toxins witch can positively impact the entire body.

No other organ is more actively engaged in discharging impurities from the body than the skin;it is a close relative of both the lungs and the kidneys.Like the lungs it absorbs oxygen and expels carbon dioxide and water vapor, and like the kidneys, it excretes organic and saline matter in solution. The surface of the skin is cover with millions of sweat glands which  constitute a vast drainage system whereby the blood, via perspiration, purifies its self.It also produces antibacterial substances to protect you from infection and enables your body to produce vitamin D when exposed to the sun. Another crucial role your skin plays is supporting optimal detoxification. But if your skin is overrun with toxins or dead skin cells, it will not be able to eliminate wastes from your body efficiently.

 

 

Dry-Skin-Brushing-lady sitting down 12-5-14

 

 

 

The primary Benefits of Skin Brushing:

 

Assist Exfoliation:the outermost layer of skin cells which serve to protect the underlying skin layers are not living cells, thus, are continuously shed and replaced via the multiplication and upward movement of living skin cells.

Excites Physiological Activities:Which include lymph and blood circulation, nerve transmission, sweat, oil gland and skin pore functions.

Skin Brushing supports venous and lymphatic drainage of the skin. The lymph stream, unlike the blood stream, is not attached to a pump so its movement is dependent upon movement and contraction of tissues as well as the vitality of the nerves which control the dilation and constriction of the lymph vessels.It also contributes to the strength of the body’s immune system by producing certain white blood cells and generating antibodies. It also contributes to the strength of the body’s immune system by producing certain white blood cells and generating antibodies.

Skin Brushing accelerates filtration into the Lymph vessels and emptying of the smaller vessels into a larger lymph vessels; also it assist in the flow of lymph through the lymph nodes.

According to http://articles.mercola.com/sites/articles/archive/2014/02/24/dry-skin-brushing.aspx    Dr. Mercola

 

 

  The Lymph and Immune System network

 

lymphsystem green full body 12-5-14

 

 

Stimulate Your Lymphatic System

In your body, your lymphatic system is the system responsible for eliminating cellular waste products. Hundreds of miles of lymphatic tubules allow waste to be collected from your tissues and transported to your blood for elimination, a process referred to as lymphatic drainage.

When your lymphatic system is not working properly, waste and toxins can build up and make you sick. Lymphatic congestion is a major factor leading to inflammation and disease. By stimulating your lymphatic system and helping it release toxins, dry skin brushing is a powerful detoxification aid by boosting your immune system and increasing circulation to help detoxify.

Increase Circulation

When you dry brush your skin, it increases circulation to your skin, which encourages the elimination of metabolic waste.

Stress Relief

The act of dry brushing has been described as meditative (especially if you do it in a quiet space) and may reduce muscle tension, calm your mind, and relieve stress. Many compare it to a light whole-body massage.

By increasing your blood flow reduces stressed areas of the body and stimulates nerve endings in your skin which in turn rejuvenates your nervous system.

Reduced cellulite: increasing blood circulation to the skin helps break down and releases toxins that cause cellulite in legs and hips.

Skin Brushing benefits Mature Skin: Decreased sweat and oil gland functions are part of mature skin.Skin Brushing stimulates both the sweat and oil glands,and in this way, contributes to the restoration of moist, supple skin.It also strengthens the skin through which the skin  skin is moisturized and cleansed and oxygen and CO2 are exchanged. Aging and devitalization of the skin often results in pore enlargement and flaccidity due to loss of skin tone and depleted Chi (life force). Harry Benjamin ND says that that through the practice of regular Skin Brushing one is assured of the possession of a healthy skin, as pores are then certain to be active.

Skin Brushing makes a strong impression upon the dermis, the layer that contains an abundance of blood and lymph vessels,nerves, glands, elastin and collagen fibers.The dermis provides nutrients and moisture to all the skin layers and lends contour and flexibility. When the Dermis ages, its connective tissue fibers reduce, rigidify, lose resilience and even break into pieces, causing the skin’s support muscles to lose tone and volume and the skin dehydrate and collapse into sags, wrinkles and lines.

Healthy connective tissue and muscles are products of efficient nutrient support and oxygenation, a waste free , optimal water balance and moderate exercise, all of which are promoted by regular skin brushing.

Breaks down Cellulite

 

Dr Jack Soltanoff notes: Because Dry Brushing also stimulates hormones and oil producing glands, your skin will be rosy, resilient and radiant,He maintains that Skin Brushing in conjunction with proper diet and exercise will tone and tighten the skin and will get rid of troublesome cellulite. Cellulite is a structural disturbance of fat tissue. The fat content of cellulite containing tissue is normal, but fibrous nodules surround the fat cells which gives affected skin areas their typical orange peel appearance. Cellulite formation is related, in part, to local vein and lymph congestion. Skin Brushing definitely has a big roll in changing this condition.

 

To get started, follow the simple steps below:

 

 

wooden SPA brush and accessories

Selecting a Skin Brush

 

Start off with a natural bristle brush (Skin brushes are preferred) in addition, synthetic bristles do not harmonize with the body’s bioenergy system.All the brushes used in Skin Brushing should have natural wooden handles.Avoid plastic and metal handles.

Main body brush is long handled and has vegetable fiber bristles. The long handle is necessary for reaching behind oneself to brush the entire surface area of the back.

As far as the long handled body brushes goes, boar bristles should be avoided, as their softness will not provide the optimal amount of exfoliation and stimulation of the vital processes of skin.

 

Cleansing your brushes a very important step There are two basic methods of cleansing skin brushes: dry and wet.

  1. Quick dry method hold the brush bristle side down . Rapidly draw a comb back and forth over the bristles. This action flicks the bristles, encouraging accumulated dead dead skin cells to drop out from the brush.
  2. Second dry method sharply tap the back of the brush with the comb to exert a similar action as before, the brush should be clean after every use.

  Wet method of cleansing the Skin brush

 

Use the dry method of cleaning the brush first and proceed to plug the drain of your sink add warm water deep enough to cover the brush bristles when facing downward. Add an organic soap and swish the brush around. Rinse well with cool water. Shake well the excess water from the brush and allow to air dry, if it is sunny, place it in the sun bristle side up,the ultraviolet rays will do their antiseptic work.Do no leave your brushes soaking in water, because, even if the wood is not submerged, water will wick up through the bristles and saturate the wood.Over time, this will cause the wood to mildew and otherwise deteriorate.

Tips to find your Skin Brush

These days, the best way to find a Skin brush is by the internet, less running around and a better selection at your fingers. I suggest you use the following search terms: natural bristle body brushes; Tampico fiber body brushes; sisal fiber body brushes; palm fiber body brushes; boar bristle body brushes.

Dry skin brushing should be done daily in the morning,it is without question the best time of the day for best results, or even twice a day if you like. Try incorporating it into your normal daily routine, such as doing your brushing before your morning shower and then again after work (avoid doing it too close to bedtime, as it may leave you feeling energized).

How many minutes?it takes about 10 minutes, I personally think I deserve this for my self most of the days we donate hours to other activities that don’t render us as much benefits.

Use only brush pressure that is individually comfortable,using relatively gentle pressure.

                         Guide lines and Precautions

 

Pay attention to the described sequence of brushing

  1. The armpit region is first
  2. The groin region is after and before chest
  3. The neck and head drain into the venous system in the upper chest, and to a small extent, into the axillary nodes, the armpit is brushed before neck and head regions.
  4. The upper body is worked BEFORE the LOWER, because the fluids of the latter must course upward to the chest.Hence, it is logical to reduce resistance in the upper body before attempting to propel against gravity the fluids from the lower body toward the upper torso.
  5. Since vital Chi runs very powerfully and close to the surface in the hands and feet, they are brushed BEFORE treating the rest of the limb. This initiates powerful circulation of vital Chi energy in the limb, and so, makes ensuing treatment of limb more effective.
  6. Stroke direction always conforms to the route of lymphatic drainage.
  7. Never brush areas of active inflammation ( like varicose veins, inflamed joints, open wounds, irritations,skin eruptions etc use common sense on this and when in doubt consult your health care provider).
  8. Never brush over enlarged or hardened lymph notes.
  9. Pregned women, should seek the advice of their physician.
  10. The genitalia are never brushed.
  11. Do not brush after sunbathing.

 

Bellow is a chat of the direction and location of the strokes for detail Skin Brushing visit http://naturalhealthscience.com,a great site with all details and many insights, enjoy it in ideal health and happiness.

 

Body chart for dry skin brushing 12-5-14

 

Pin It

Posts navigation

← Eye Longevity Tutorials
Winter Health Chinese Medicine →
  • Contact Us

    You can contact Isabel's Beauty Authority Blog at

    1-800-613-6229 

    or isabelsbeautyblog@gmail.com

  • Recent video on our YouTube channel

    Isabel Harkins interviews Sheila Patel, M.D., Medical Director at the Chopra Center

    Visit Our YouTube Channel

  • Search

  • Follow Us 0n Bloglovin’

  • The Ayurveda Experience

    The Ayurveda Experience

  • Young Living

    Valor Essential Oil

    A truly unique blend of Black Spruce, Blue Tansy, Camphor Wood, Geranium, and Frankincense, Valor has a woodsy, grounding aroma that is great for massages and other topical and aromatic uses. Use it to greet each morning with a positive attitude or to refocus at the end of a challenging day.

     

  • NuFACE Trinity Facial Trainer Kit

    The NuFACE Trinity Device is the latest addition to the NuFACE collection. This FDA-cleared device delivers beautiful, unparalleled professional results in an easy to use the at-home system.

    Ul Cryotherapy Hot Cold Cryotherapy Face Skin Lifting Tightening Massager Shrink Pores Spa Beauty Machine Face Care Tool

    Skin rejuvenation, Shrink pore, skin tightening, improve skin-elasticity and skin-shine.
    Lymphatic Drainage, Improve Blood Circulation, Helps To Detox

     

     

  •  

    Isabel’s Featured Products

     

     

    61848

    Osmosis Hydralift Firming Gel Mask

    Our Hydralift Firming Gel Mask is a hydrating and firming mask that promotes soothing and tightening benefits for all skin types.

    Osmosis_basic_care_travel_kit_3

    Osmosis Basic Care Travel Kit

    Purify, Replenish, Polish, and Quench. Convenient trial/travel sizes provide you with your skincare must-haves no matter where your travels take you.

  • PETA_1

  • Recent Posts

    • What do doctors say about eyelash growth and enhancement techniques?
    • Ayurveda and Fall part 2
    • Halloween History, Tutorials, Recipes, Pumpkin Carving and More….
    • Ayurveda and Fall part 1
    • The unlimited uses Of Apple Cider Vinegar for Skin and Health
    • The Power of Face Reading your face never lies Part 2
    • The Power of Face Reading your face never lies Part 1
    • DIY Skincare Recipes
    • Facts, tips and authority information on Hair Health part 2
    • Facts, tips and authority information on Hair Health part 1
    • Probiotics for wellbeing
    • The Role of the Spleen in Traditional Chinese Medicine
    • Mothers day Around the World
    • Effects Of Stress On Your Skin Part 2
    • Effects Of Stress On Your Skin Part 1
    • Immune System Booster Vitamin D (D3 Serum) and Vitamin K (MK-7) | Gabriel Cousens MD
    • DIY Face Masks and Body Scrub Recipes
    • Photon Light Therapy
    • Valentine’s celebrations from around the world
    • What do doctors say about eyelash growth and enhancement techniques?
  • Pages

    • A Superfood Super-SOLUTION
    • About
    • Animal Testing
    • Argan Oil
    • Beauty Machines
    • Beauty Supply Retailers
    • Biography
    • Charities
    • Cosmetics Store
    • Cosmetics Store
    • Disclaimer
    • Eco Cosmetic Ingredients
    • Eco-friendly Nail Polish
    • EWG’s Skin Deep Cosmetics Database
    • FDA calls industry’s bluff on product safety
    • Free Offers
    • Frends Beauty Supply
    • Green Seals and Certifications
    • How does the Spleen work for losing weight?
    • Isabel’s Beauty Store
    • Isabel’s Beauty Store
    • Jo Wood Organics
    • Joshua Onysko founder and CEO of Pangea Organics
    • Links
    • Makeup Tips
    • Makeup Tips for Lips
    • Natural and Herbal Dental Care
    • Natural Skin Care Books
    • Nigel Beauty Emporium Supplies
    • Nutritional Beauty
    • Organic And Natural Facelift Alternatives
    • Organic Makeup and Skin Care
    • Organic Skincare Store
    • Recommended Books
    • Robert Jones Beauty Academy
    • Suki
    • Thank You For Signing Up
    • The Cosmetics Cop – Paula Begoun
    • Videos
    • Vintage Makeup Films
    • Wayne Goss – Makeup Artist
    • Young Living Essential Oils
  • Archives

    • January 2021
    • November 2020
    • October 2020
    • September 2020
    • August 2020
    • July 2020
    • June 2020
    • May 2020
    • April 2020
    • March 2020
    • February 2020
    • January 2020
    • December 2019
    • November 2019
    • October 2019
    • September 2019
    • August 2019
    • July 2019
    • June 2019
    • May 2019
    • April 2019
    • March 2019
    • February 2019
    • January 2019
    • December 2018
    • November 2018
    • October 2018
    • September 2018
    • August 2018
    • July 2018
    • June 2018
    • May 2018
    • April 2018
    • March 2018
    • February 2018
    • January 2018
    • December 2017
    • November 2017
    • October 2017
    • September 2017
    • August 2017
    • July 2017
    • June 2017
    • May 2017
    • April 2017
    • March 2017
    • February 2017
    • January 2017
    • December 2016
    • November 2016
    • October 2016
    • September 2016
    • August 2016
    • July 2016
    • June 2016
    • May 2016
    • April 2016
    • March 2016
    • February 2016
    • January 2016
    • December 2015
    • November 2015
    • October 2015
    • September 2015
    • August 2015
    • July 2015
    • June 2015
    • May 2015
    • April 2015
    • March 2015
    • February 2015
    • January 2015
    • December 2014
    • November 2014
    • October 2014
    • September 2014
    • August 2014
    • July 2014
    • June 2014
    • May 2014
    • April 2014
    • March 2014
    • February 2014
    • January 2014
    • December 2013
    • October 2013
    • September 2013
    • July 2013
    • June 2013
    • May 2013
    • April 2013
    • March 2013
    • February 2013
    • January 2013
    • December 2012
    • November 2012
    • October 2012
    • September 2012
    • August 2012
  • smile_train-logo
  • world-rainforest-foundation
  • Tweets by @IsabelHarkins1
Proudly powered by WordPress Theme: Parament by Automattic.